The Paleo-diet is an interesting take on human dieting. So
much emphasis in modern nutrition is invested into complicated and expensive
procedures being developed by the latest technology; this can scope from diet
pills to cosmetic surgery. However, the Paleo-diet focuses on our original
existence in nature and understanding how our bodies evolved and were meant to
operate. The author focuses on a consumption of lean meats, fish, chicken, etc.,
paired with nuts, vegetables, and fruits; essentially the diet of our
hunter-gatherer ancestors. Remembering
and rediscovering the methods of our ancestors, which had limited technology
and resources, is paramount to making a healthier and more sustainable future.
Our ancestors were limited, so they had to do everything as efficiently as
possible, especially eating which would have been a day to day struggle.
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